3/28

Run 23:
3.95 miles
31:12

Note: Weighed down by backpack on the way to climb unfortunately.

3/27

Run 22:
5.45 miles
41:09

3/26

Run 21:
4.48 miles
34:10

3/24

Run 20:
6.44 miles
49:12

3/23

Run 19:
4.72 miles
37:19

3/21

Run 18:
3.26 miles
21:20

Note: Ran with Tony incredibly fast (for me). PR 5k time for me

3/20

Run 17:
4.78 miles
38:53

Note: First time under the prescribed distance. Run was split in two parts: first 3.6 on the way to the gym, last 1.2 on the way back.

3/19

Run 16:
3.46 miles
26:04

Note: First run in my new shoes! Was warm enough to run in just a t-shirt and shorts :)

3/17

Run 15:
5.05 miles
40:56

Note: Ran to the Humboldt First Ascent. Was gorgeous outside! A bit slow with my backpack of climbing gear.
Week 3 of training complete. 9 more to go.

3/16

Run 14:
3.63 miles
26:27

Note: Felt very fast, but was struggling a bit towards the end.

3/14

Run 13:
3.66 miles
30:16

Note: Technically the first of 2 runs 3/14.

3/13

Run 12:
4.1 miles
34:29

Note: I actually missed 3/13, but got 2 runs in 3/14 to make up for it; this was the second of 2. Both were incredibly windy.

3/12

Run 11:
3.36 miles
28:10

3/10

Run 10:
4.00 miles
28:10

Note: Distance is my best estimate as I did 17 laps around the soccer field. Felt fast without the elements

3/9

Run 9:
3.83 miles
31:15

Note: Most miserable run of my life, getting pelted by pouring rain and wind

3/7

Run 8:
3.12 miles
26:00

Note: Felt slow after climbing for 3+ hours

3/6

Run 7:
4.40 miles
35:01

Note: I am not sure if my running app takes stops at lights into account or not so these times may be slightly inflated

3/5

Run 6:
3.14 miles
25:05

3/3

Run 5:
3.92 miles
31:32

3/2

Run 4:
3.03 miles
24:47

2/28

Run 3:
3.23 miles
25:11