11/8

Workout:

2 mile run before practice.
Intensity 5/10. This was hard but I was not running fast. Need to get back in shape.

Reading:

No reading

Notes:

First practice back coaching! So stoked to be helping NUT.

11/7

Workout:

No workout unless you count unloading a bunch of stuff into my new apt.

Reading:

I read a chapter of Think Python

11/4-11/6

Friday - 
Workout:

No workout unless you count unloading a bunch of stuff into my new apt.

Reading:

No reading

Notes:

This was my last day of work at Epic. 

Saturday - 
Workout:

Meant to do 150s with Ding and Yngve, but did not. Did throw a bit between games.

Reading:

No reading

Notes:


First day helping coach NUT 2017. We had a bit of a skeleton crew due to injuries/parent's weekend, but I was super happy with the level of play.

Sunday - 
Workout:

No workout. Some jumpballs with Ding and Yngve though. Did throw a bit between games.

Reading:

No reading

Notes:


I thoroughly enjoy coaching. Results weren't there, but things to be excited about.  

11/3/2016

Workout:

I did not workout today, but I did pack a whole bunch of stuff into my car.

Reading:

I read a chapter of The Happiness Advantage. It talked about sharing happiness with others.

11/2/2016

Workout:

5 times through
Pushups - 20
Crunches - 40
Plank - 1 minute

Intensity - 2/10

Reading:

I read the first chapter of Think Python and played around with python a bit.

Notes:

Cubs won the world series. I hope the riots are over by the time I move next week.

11/1/2016

Workout:

Biking - 13 miles

Throwing w/Tony - working on wide release flicks (50x)

Intensity - 4/10

Reading:

I did not read today.
Correction: I read Yngve's blog post and found out that Bruns is blogging again and read through all of his new posts from the past month and a half.

Notes:

I'm joining in on the Yngve train.

Return

I am moving back to chicago and I can't wait!