Self-Officiation and Spirit of the Game

Monday, March 27, 2017

3/23

Workout:

Lifting:
   Deadlift (straight bar): 5x135, 5x185, 5x205x3
   Squat: 5x135, 5x185, 5x205, 5x225x3
WF Pod:
Conditioning
Handler sets
Throwing

Reading:

I did not read today.

Notes:

Vor + Hanabi
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • 4/27
    Workout: Throwing with no pivots Notes: Vor. Great week for my fantasy team.
  • 3/13
    Workout: I did not workout today. Felt awful after work. Reading: I did not read today. Notes: Work is still v busy. Fin...
  • 5/5
    Workout: None. Notes: Co-won 8 man caps. Drove to regionals.