Self-Officiation and Spirit of the Game

Friday, May 5, 2017

5/4

Workout:

Throwing and jump balls
4 min plank during NUT's 150s

Notes:

Saturday is the day. Season has flown by.

Thursday, May 4, 2017

5/3

Workout:

6 150s @1:2 rest for WF pod
6 150s @1:1 rest w/NUT
Throwing w/Yiding

Notes:

Happy birthday Boxy!