Workout:
Throwing and jump balls
4 min plank during NUT's 150s
Notes:
Saturday is the day. Season has flown by.
Friday, May 5, 2017
Thursday, May 4, 2017
5/3
Workout:
6 150s @1:2 rest for WF pod
6 150s @1:1 rest w/NUT
Throwing w/Yiding
Notes:
Happy birthday Boxy!
6 150s @1:2 rest for WF pod
6 150s @1:1 rest w/NUT
Throwing w/Yiding
Notes:
Happy birthday Boxy!
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