Self-Officiation and Spirit of the Game

Thursday, May 11, 2017

5/10

Workout:

Lifting w/Yiding
Tri-Set 1
Deadlifts: 5x135, 5x225, 3x245, 3x3x225 form feeling pretty bad
Bench: 10x95. 4x3x145
Push/Pull things
Tri-Set 2
(Back)Squats: 5x135, 5x225, 3x245, 2x3x265, 3x275
Box Jumps x3
Anti-rotation arm pull things

Notes:

Practice was cancelled. More time to recover from this cold.

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