3/29

Workout:

30 diamond pushups
5 min plank in 2 sets
Throwing before practice.
8 150s @1:1.5

Reading:

I read more of Good Morning Midnight on the train today. I think I'm understanding the style and the narrative a bit better, but it's still tough to read.

Notes:

Still late practices on Wednesdays.

3/28

Workout:

Some 4v4 with NUT
Throwing w/Ding and Budge

Reading:

I read more of Good Morning Midnight on the train today.

Notes:

Got up to practice late. 

3/27

Workout:

Lifting and abs with Haj and Ding
Deadlift (form only): 5x65x3
Squat: 5x95, 5x115, 5x135, 5x155, 5x185, 5x205, 5x225, 5x245
30 of each
   Crunches
   Left crunches
   Right crunches
   Bicycles
   Russian twists
   Leg raises
   V-ups
3 min plank to exhaustion

Reading:

I got back into reading Good Morning Midnight on the train today.

3/26

Workout:

3v3 with Hair, Kevin, Micky, Pawel, Sahaj, and Yiding.
My throws are real bad right now. I have to start throwing outside every day I think.
WF practice indoors. Knees are sore.

Reading:

I did not read today.

Notes:

Crisp for lunch with Kevin and Pawel.

Craft and Roti.

3/25

Workout:

WF Practice in Rockford

Reading:

I did not read today.

Notes:

Very wet at practice.

Honey Butter Fried Chicken = yummy
Hope was in town today hanging with Fritz.

Stan's Donuts - Hilarious watching Hair suffer.

Met some more Nemesis players. Thanks for the invite Crusty.

3/24

Workout:

Rest

Reading:

I did not read today. Damn this section is getting real bad.

Notes:

Spikeball

Date

3/23

Workout:

Lifting:
   Deadlift (straight bar): 5x135, 5x185, 5x205x3
   Squat: 5x135, 5x185, 5x205, 5x225x3
WF Pod:
Conditioning
Handler sets
Throwing

Reading:

I did not read today.

Notes:

Vor + Hanabi