Self-Officiation and Spirit of the Game

Thursday, March 30, 2017

3/27

Workout:

Lifting and abs with Haj and Ding
Deadlift (form only): 5x65x3
Squat: 5x95, 5x115, 5x135, 5x155, 5x185, 5x205, 5x225, 5x245
30 of each
   Crunches
   Left crunches
   Right crunches
   Bicycles
   Russian twists
   Leg raises
   V-ups
3 min plank to exhaustion

Reading:

I got back into reading Good Morning Midnight on the train today.




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