Champeman
Ramblings of Ultimate and Life
Self-Officiation and Spirit of the Game
Monday, March 13, 2017
3/10
Workout:
Dojo w/Pawel, Trent, Walden, and Yiding
Agility Ladder
Open-side handler d
3-man marking
Trap-side handler d
Reading:
I did not read today.
Notes:
Fam is here!!! St Paddy's weekend in Chi let's go.
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4/27
Workout: Throwing with no pivots Notes: Vor. Great week for my fantasy team.
3/13
Workout: I did not workout today. Felt awful after work. Reading: I did not read today. Notes: Work is still v busy. Fin...
3/10
Run 10: 4.00 miles 28:10 Note: Distance is my best estimate as I did 17 laps around the soccer field. Felt fast without the elements
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