Self-Officiation and Spirit of the Game

Thursday, March 9, 2017

3/7

Workout:

Gym - 
5 min wall sit in 5 sets
50 perfect pushups
Squat: 5x135, 5x155, 5x185, 5x205, 5x225x3
Deadlift (trap-bar): 5x135, 5x155, 5x185, 5x205, 5x225x2 - Grip failed

WF Pod -
Agility ladder
Throwing
Conditioning -> this was a crazy amount of sprinting. Very difficult.

Reading:

I did not read today.

Notes:

Exhausted.
at

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