Self-Officiation and Spirit of the Game

Thursday, March 2, 2017

2/28

Workout:

5 min plank
5 min wall sits
Squats: 5x45, 5x135, 5x185, 5x225x3
Deadlifts (trap-bar): 5x45, 5x135, 5x185, 5x225x3
Big focus on making the last set the best set.

Reading:

I did not read today.

Notes:

Wall sits still stink.

Had a date tonight :)

Vor draft tonight as well.

at

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