Self-Officiation and Spirit of the Game

Monday, March 27, 2017

3/23

Workout:

Lifting:
   Deadlift (straight bar): 5x135, 5x185, 5x205x3
   Squat: 5x135, 5x185, 5x205, 5x225x3
WF Pod:
Conditioning
Handler sets
Throwing

Reading:

I did not read today.

Notes:

Vor + Hanabi
at

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