PT - I am so excited that I got to run today. It felt really good. Gonna try squatting and deadlifting this weekend.
5 minute elliptical
Hamstring rollout
Agility Ladder w/resistance band (at 100%)-
2 feet in forward 2x2
2 feet in sideways 2x2
2 in 2 out forward 2x2
2 in 2 out sideways 2x2
Treadmill -
Brisk walk 2 min
Medium jog 30 s
Brisk walk 1 min
Quick run 30 s
Brisk walk 1 min
Fast run 30 s
Brisk walk 1 min
Fast run 30 s
SLDL reach downs -
Left leg 2x10
Bosu ball up and overs -
4x30s AMRAP
Bosu ball hop-ups -
Left leg 2x10
Single-leg squat against wall -
2x10 each leg
Foam rolling -
Glute 1x30s each leg
IT band 1x30s each leg
ARC
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