11/5

PT -

6 minute slow and low resistance bike
Hamstring rollout
Quad stretch w/band
  3x30s hold both legs
Hamstring stretch w/band
  2x30s hold both legs
Banded clam stretch -
  3x10 both legs
Raised single-leg heel lower -
  3x10 left leg
Single-leg step up w/hold at top -
  3x10 left leg
Single-leg side step up w/hold at top -
  3x10 left leg
Banded single-leg stability -
  Off-leg motion to front, side, back - 3x10 both legs
Calf raises -
  2 legged - 30x
Calf stretch -
  2 legged - 3x30s
Single-leg squat -
  3x10 left leg
Leg press (higher resistance) -
  2 legged - 30x
  Single-leg - 30x both legs

Thoughts on NUT this past weekend.
Oline was essentially untouchable. 2 breaks over 4 games. No team or line could consistently move the disc against us upwind or downwind even when we gave them chances. Minnesota generated some pressure on a point or two, but on the whole, other teams generated very little pressure.
Dline pressure was leaps and bounds better than at this time last year. Generated more turns. Still struggled to move the disc upwind.
Happy with the improvement from everyone one the weekend as well.

ARC