11/12

PT -

6 minute elliptical
Hamstring rollout
Horizontal leg press w/resistance -
  Two-legged 3x10
  Single leg 3x10 both legs
Horizontal hops -
  Two-legged 3x10
  Single leg 3x10 both legs
Horizontal side leg press w/resistance -
  Single leg 3x10 both legs
Hamstring extensions -
  Single leg 2x15 both legs
Agility Ladder (at 100%)-
  2 feet in forward 2x2
  2 feet in sideways 2x2
  2 in 2 out forward 2x2
  2 in 2 out sideways 2x2
Trampoline throws (all left leg) -
  Single leg balance forward 3x10
  Single leg balance left facing 3x10
  Single leg balance right facing 3x10
Monster walks (green mini band + ball hold) -
  3x15 both legs
Diagonal walks on toes (green mini band + ball hold) -
  3x15 both legs
Calf stretch -
  2 legged - 3x30s
Hamstring stretch w/band
  3x30s hold both legs

ARC