Self-Officiation and Spirit of the Game

Wednesday, November 7, 2018

11/7

PT -

6 minute elliptical
Hamstring rollout
Single-leg raises w/ankle weights (2 lb) -
  Side - 3x10 both legs
  Prone - 3x10 both legs
TRX band squat -
  3x10
TRX band single-leg squat -
  3x10 both legs
Monster walks (green mini band + ball hold) -
  3x15 both legs
Diagonal walks (green mini band + ball hold) -
  3x15 both legs
Calf raises -
  2 legged - 30x
Calf stretch -
  2 legged - 3x30s
Single-leg step up to Bosu Ball w/hold at top -
  3x10 left leg
Single-leg side step up to Bosu Ball w/hold at top -
  3x10 left leg
Hamstring stretch w/band
  3x30s hold both legs

ARC
at

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