Self-Officiation and Spirit of the Game

Monday, November 19, 2018

11/19

PT - Last session

5 minute elliptical w/high resistance
Hamstring rollout
Banded single-leg stability -
  Off-leg motion to front, side, back - 3x10 both legs
SLDL reach downs (good depth) -
  Left leg 3x10
Bosu ball up and overs -
  4x30s AMRAP
Treadmill -
  Brisk walk 2 min
  Fast run 60 s
  Brisk walk 1 min
  Fast run 60 s
  Brisk walk 1 min
  Fast run 60 s
  Brisk walk 1 min
  Fast run 60 s
Calf stretch -
  2 legged - 3x30s

ARC
at

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