Self-Officiation and Spirit of the Game

Monday, November 19, 2018

11/17

Rock climbing with Q and concussed Abby! He is much better than I am aside from me just not going recently. Still feel it in my forearms 2 days later.

Hamstring stretch -
  3x30s each leg
Clam stretch w/resistance band -
  3x10 each leg
Resisted leg lifts -
  2x10 supine
  2x10 left side
  2x10 prone
Monster walks w/resistance band -
  3x10 each way
Diagonal walks w/resistance band & ball (on toes) -
  3x10 each way
Deadlifts -
  5x135 - Grip strength gave out
Squats -
  5x5x95 - Good depth

ARC
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • College Programs
    Consider me wildly confused.  College programs like Florida (just lost in Finals of Men's Centex) make no sense to me. Perhaps a conver...
  • Throwing
    After the final of Midwest Throwdown against Purdue, one thing was very clear about NUT as a team. Perhaps more clear than at any other poin...
  • The Five Love Languages
    New year, new resolve Time to get back on the horse And sprint back ahead ------------------------------------ This book was written b...