Self-Officiation and Spirit of the Game

Thursday, March 30, 2017

3/29

Workout:

30 diamond pushups
5 min plank in 2 sets
Throwing before practice.
8 150s @1:1.5

Reading:

I read more of Good Morning Midnight on the train today. I think I'm understanding the style and the narrative a bit better, but it's still tough to read.

Notes:

Still late practices on Wednesdays.

3/28

Workout:

Some 4v4 with NUT
Throwing w/Ding and Budge

Reading:

I read more of Good Morning Midnight on the train today.

Notes:

Got up to practice late. 


3/27

Workout:

Lifting and abs with Haj and Ding
Deadlift (form only): 5x65x3
Squat: 5x95, 5x115, 5x135, 5x155, 5x185, 5x205, 5x225, 5x245
30 of each
   Crunches
   Left crunches
   Right crunches
   Bicycles
   Russian twists
   Leg raises
   V-ups
3 min plank to exhaustion

Reading:

I got back into reading Good Morning Midnight on the train today.




Monday, March 27, 2017

3/26

Workout:

3v3 with Hair, Kevin, Micky, Pawel, Sahaj, and Yiding.
My throws are real bad right now. I have to start throwing outside every day I think.
WF practice indoors. Knees are sore.

Reading:

I did not read today.

Notes:

Crisp for lunch with Kevin and Pawel.

Craft and Roti.

3/25

Workout:

WF Practice in Rockford

Reading:

I did not read today.

Notes:

Very wet at practice.

Honey Butter Fried Chicken = yummy
Hope was in town today hanging with Fritz.

Stan's Donuts - Hilarious watching Hair suffer.

Met some more Nemesis players. Thanks for the invite Crusty.

3/24

Workout:

Rest

Reading:

I did not read today. Damn this section is getting real bad.

Notes:

Spikeball

Date

3/23

Workout:

Lifting:
   Deadlift (straight bar): 5x135, 5x185, 5x205x3
   Squat: 5x135, 5x185, 5x205, 5x225x3
WF Pod:
Conditioning
Handler sets
Throwing

Reading:

I did not read today.

Notes:

Vor + Hanabi

3/22

Workout:

Rest

Reading:

I did not read today.

Notes:

Don't remember.

Wednesday, March 22, 2017

Indy Invite

I have a feeling that we have played a bit worse at each successive tournament. It is worrying. Not sure why we've played worse or if this feeling is accurate, but I have it.

Going into the weekend, Kevin was worried about our energy because of Finals week. That is definitely a plausible reason for a lull, but I'm not sure. Perhaps the stress of the end of a quarter is to blame for MWTD and II. Would be nice if that was it and after spring break, they will feel refreshed and ready to go for Huck Finn. But Regionals will be in the second half of the quarter so it may come back to bite us again if that really is a cause.

I think that we have done what we can to mitigate the loss of Richey, but after re-watching some warmup film it definitely makes a big difference.

3/21

Workout:

WF Pod:
Conditioning
Handler sets
Throwing

Reading:

I did not read today.

Notes:

Craft with Hair. He asked me to share his island home. Great place.

3/20

Workout:

I did not workout today.

Reading:

I did not read today.

Notes:

I have to start working harder.

Monday, March 20, 2017

3/19

Workout:

Coaching NUT.

Reading:

I did not read today.

Notes:

We were 1/10 on break chances in the semis against Ohio. Can't win games like that.

Craft with Hair. We are so rich, its ridiculous.

3/18

Workout:

Coaching NUT.

Reading:

I did not read today.

Notes:

We did not play well today. Lost to Magnum 11-7.

Lon. Pegged Raul for spy. He was not happy.

Played a good bit of chess. Ding crushed me.

3/17

Workout:

I did not workout.

Reading:

I did not read today.

Notes:

Drove to Indy for tournament with NUT.

Friday, March 17, 2017

3/16

Workout:

I planned to workout but was working until 8.

Reading:

I did not read today.

Notes:

Vor and spyfall. Poor Anri was the spy almost every time. 

Thursday, March 16, 2017

3/15

Workout:

12 300s @ 1:2 rest

Reading:

I did not read today.

Notes:

Work dinner. V good, but with practice time change, I missed the first hour.

Man I need to start working out more.

Wednesday, March 15, 2017

3/14

Workout:

I did not workout today.

Reading:

I did not read today.

Notes:

Dinner at Pork Shoppe with Hair and co.

Lon.

Feeling very lazy after this weekend.

3/13

Workout:

I did not workout today. Felt awful after work.

Reading:

I did not read today.

Notes:

Work is still v busy.

Finally watched the Vor premier.

Monday, March 13, 2017

3/12

Workout:

1 minute wall-sits. Fam still in town.

Reading:

I did not read today.

Notes:

Lazy morning with N64.

Went down to Chinatown for Dim Sum with Eric, Deedee, and Mark. Delish. Chicken feet are a lot of work if you don't know best path of attack.

Played some 8-person caps. Won the second, right there in the first. Mark held his own.

Fritz makes the blog with her storm-out. She was furious that we threw games with her in the first match, and then Lanu was too drunk to know to throw the game with me in the second match. Sorry Fritz.

Also ghareeb.

3/11

Workout:

Rest day.

Reading:

I did not read today.

Notes:

Taught family Avalon with Hair and Walker. Mark freaking loved it! Bought his own set mid-game.

Lot's o Carbombs. Name is somewhat offensive probably, but they are tasty.

Saw the green river. 

3/10

Workout:

Dojo w/Pawel, Trent, Walden, and Yiding
   Agility Ladder
   Open-side handler d
   3-man marking
   Trap-side handler d

Reading:

I did not read today.

Notes:

Fam is here!!! St Paddy's weekend in Chi let's go.

Friday, March 10, 2017

3/9

Workout:

Rest day.

Reading:

I did not read today.

Notes:

My body is real sore. Dojo tomorrow morning.

Today was much less crazy at work.

Thursday, March 9, 2017

3/8

Workout:

10 min plank to make up for yesterday in 5 sets (3,2,2,2,1)
5 min wall sit in 3 sets (2,2,1)
50 perfect pushups
8 150s @ 1:2 rest

Reading:

I read more of Good Morning, Midnight today on the train.

Notes:

Hosted a running form clinic as well as a bidding clinic before practice tonight. Went well I think.

3/7

Workout:

Gym - 
5 min wall sit in 5 sets
50 perfect pushups
Squat: 5x135, 5x155, 5x185, 5x205, 5x225x3
Deadlift (trap-bar): 5x135, 5x155, 5x185, 5x205, 5x225x2 - Grip failed

WF Pod -
Agility ladder
Throwing
Conditioning -> this was a crazy amount of sprinting. Very difficult.

Reading:

I did not read today.

Notes:

Exhausted.

Tuesday, March 7, 2017

3/6

Workout:

5 min wall sit in 3 sets (2, 2, 1)
5 min plank in 2 sets (4, 1)

Reading:

I did not read today.

Notes:

Hair and I made the most efficient Exp farm in minecraft. It's crazy.

Monday, March 6, 2017

Throwing

After the final of Midwest Throwdown against Purdue, one thing was very clear about NUT as a team. Perhaps more clear than at any other point I can remember with the program. We are truly awful at throwing. We have maybe two people that are above average throwers in the college game, and no elite throwers at all. Every single player on the field for Purdue was able to complete passes that even our best throwers struggled with. The wind was strong, but not absurd by any measure. The Bruns scale of throwing would put our team average at about a 3 or 4 out of 10. It was that simple. A 15-4 loss comes down to one thing. They didn't have a better gameplan, or better conditioning, they simply were much better throwers top to bottom.

A question that we've been asking ourselves for a while is, how do other teams develop throwers? What do they do that we don't? We haven't found many answers to that. I feel as though we have developed a number of cutters in the past 5-7 years, so it's not impossible to develop skills (obviously). But the only above average throwers we've had have been good throwers coming in, or have spent their own time to get better. None have been a result of what we've done as a program or as leadership. Maybe that's it. Maybe people have to spend their own time and there isn't anything to do specifically as a program. In that case, what we stink at is inspiring people to want to spend their own time to do that.

Either way it is clear that if it is windy at regionals, our season goal will be in jeopardy. It is disheartening to know for multiple years in a row that the biggest problem is throwing, try numerous ways to increase the level, and see virtually no results year after year. Seems to me the only reason we're better than average teams is because of our athleticism and conditioning. Our throws are that of a very low level regional team.

ARC

3/5

Workout:

I did not workout today.

Reading:

I did not read today.

Notes:

NUT went 3-1 today. Two extremes in semis and finals. Played super well in semis, beat WashU 15-8 after winning 13-12 the day before. Then got completely beat down by Purdue in finals 15-4. Crazy. Purdue was simply much better at throwing than us. We had like 5 or 6 straight up turfs. 

Still mind-boggling to me that we have so few people who can throw. Other teams seem to develop them every year. Wish we could figure that out.

I felt less effective as a coach this weekend than I did in Florida. Not sure why.

3/4

Workout:

I did not workout today because the other coaches bailed on our 3v3 plan. Not happy.

Reading:

I did not read today.

Notes:

NUT went 3-0 today. Came out very slow to start the day, but finished stronger. 

3/3

Workout:

I did not workout today.

Reading:

I did not read today.

Notes:

Heading to Columbia for Midwest Throwdown. 

Man I really need to get back into reading.

Friday, March 3, 2017

3/2

Workout:

5 min wall sits in 4 sets - first time in less than 5 sets.
5 min plan in 2 sets

Reading:

I did not read today.

Notes:

Flew to Boston today for work.

I got to see Sidra Ali and see how awesome her life is at Harvard Divinity School. Can't wait to come back and spend more time with her. Aiming for summer.

Thursday, March 2, 2017

3/1

Workout:

3 man marking
Hucks
12 150s @1:2

Reading:

I did not read today.

Notes:

Scheduled a last minute work trip to Boston for tomorrow and Friday! I get to see Sidra!! :D

2/28

Workout:

5 min plank
5 min wall sits
Squats: 5x45, 5x135, 5x185, 5x225x3
Deadlifts (trap-bar): 5x45, 5x135, 5x185, 5x225x3
Big focus on making the last set the best set.

Reading:

I did not read today.

Notes:

Wall sits still stink.

Had a date tonight :)

Vor draft tonight as well.