4/27

Workout:

Throwing with no pivots

Notes:

Vor. Great week for my fantasy team.

4/26

Workout:

WF Pod with Pawel, Trent, and Yiding

Lifting with Yiding
  Front Squat: 5x45, 5x95, 5x135 - switched to back squatting as my form felt off today
  Back Squat: 5x225, 3x255x2, 3x275x2
  Deadlift: 5x135, 5x225, 3x245x2, 3x255x2 - Yiding was over 300. Ugh I'm behind by a lot.
  Bench: 10x45, 10x95, 5x135x4

Throwing with Yiding/Jeff - My patella tendon is real sore and inflamed from all the throwing and wide pivots I've been doing. Threw with no pivot and or lefty the whole time. Control of the disc is feeling good.

Notes:

Really don't want to go up to Evanston at 6 am just for WF pod again. Where's Waldo?

4/25

Workout:

30 min throwing with Anri and Hair.
3 300s @ 1:1 rest
2 150s as warmup

Notes:

Met Anri, Bridget, Crusty, Hair, Hu, and Katie at a park after work to throw and play spikeball. Then we got Ghareeb.

My right knee is very sore as every day that I've been throwing I've been focusing on wide and low releases outside my knee. Not a motion I'm used to.

The throwing every day is paying off. I feel more control over the disc after just 7 days.

4/24

Workout:

1 hour throwing with Ding at lunch.
1 hour throwing with Crusty and Hu after work.

Notes:

Still feeling sick so I worked from home.

Sent in my tax payment. Cross your fingers for no late fees.

4/23

Workout:

Kung Fu Throwing
Lifting:
Squat - 5x135, 3x225, 3x245, 3x265, 3x275
Deadlift - 5x 135, 5x185, 5x225, 5x245, 3x265

2 mile run

Notes:

The three-peat is real. Now on to Regionals.

4/22

Workout:

Throwing with Yiding and Yngve

Notes:

NUT took care of business today.

2x the cream in honor of KB.

4/21

Workout:

4 mile run

Notes:

Missed throwing today. Still on track for my goal.

Sectionals this weekend.

4/20

Workout:

Throwing with Hu and Sur for 1 hour
6 150s @1:1 rest alone
8 150s @1:1 rest w/NUT

Notes:

Tried to keep breaking in my new cleats. They are so painful.
Fun night after practice.

4/19

Workout:

Throwing with Hu for 30 minutes.
Throwing with coaches at practice for 20 minutes.
12 150s @ 1:1 rest

Notes:

Ed is darn good at making highlight reels.

4/18

Workout:

Threw with Yiding
4v4 w/NUT

Notes:

My throws are real bad right now. I'm done simply acknowledging this, and am going to start doing something about it. I will throw outside at least 30 min/day at least 6 days/week as a start.

4/17

Workout:

Throwing with Hu for 1 hour.
Focus on wide flicks outside knee and wide low backhands

Notes:

I want to start throwing every day. My throws have gotten really rusty.

4/16

Workout:

Throwing with Ding
Gym with Ding
  Front Squats: 5x95, 4x165, 3x175, 3x175, 4x155
  Box jumps
  Ankle mobility

  Deadlifts: 5x135, 4x225, 3x255, 3x255, 0x275, 3x255
  Broad Jumps
  Plank
Throwing with Wildfire
Wildfire practice

Notes:

Freaster was fantasic - brunch and mimosas
NBA playoffs, starter hamsters, and more caps

4/15

Workout:

WF practice
3.5 mile run on 4/14

Notes:

Taxes were way less painful than I remember.

Caps

3/30-4/14

A whole lot of nothing. Lots of traveling for work and very little working out.
A few wildfire practices scattered in and a nice weekend with my family in Chicago.
Time to get back on that horse.