Self-Officiation and Spirit of the Game

Monday, April 24, 2017

4/23

Workout:

Kung Fu Throwing
Lifting:
Squat - 5x135, 3x225, 3x245, 3x265, 3x275
Deadlift - 5x 135, 5x185, 5x225, 5x245, 3x265

2 mile run

Notes:

The three-peat is real. Now on to Regionals.
at

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