Self-Officiation and Spirit of the Game

Monday, April 24, 2017

4/23

Workout:

Kung Fu Throwing
Lifting:
Squat - 5x135, 3x225, 3x245, 3x265, 3x275
Deadlift - 5x 135, 5x185, 5x225, 5x245, 3x265

2 mile run

Notes:

The three-peat is real. Now on to Regionals.
at

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  • 4/27
    Workout: Throwing with no pivots Notes: Vor. Great week for my fantasy team.
  • 3/10
    Run 10: 4.00 miles 28:10 Note: Distance is my best estimate as I did 17 laps around the soccer field. Felt fast without the elements
  • 5/18
    Run 54: 2.03 miles 14:23