Self-Officiation and Spirit of the Game

Monday, April 17, 2017

4/16

Workout:

Throwing with Ding
Gym with Ding
  Front Squats: 5x95, 4x165, 3x175, 3x175, 4x155
  Box jumps
  Ankle mobility

  Deadlifts: 5x135, 4x225, 3x255, 3x255, 0x275, 3x255
  Broad Jumps
  Plank
Throwing with Wildfire
Wildfire practice

Notes:

Freaster was fantasic - brunch and mimosas
NBA playoffs, starter hamsters, and more caps



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