Self-Officiation and Spirit of the Game

Wednesday, February 1, 2017

1/31

Workout:

30 perfect pushups
5 min plank in 3 and 2 min sets
Deload week:
Back Squats: 5x45, 5x115, 5x135, 5x165x2
   Was able to watch myself sideways in the mirror. Back looked good.
Deadlifts: 5x45, 5x115, 5x135, 5x165x2
   Was not able to look in the mirror. Not sure how my back looked on these, but I was focusing on keeping my chest forward as much as possible.

Reading:

I started listening to Born a Crime today. I like Trevor Noah's cadence and storytelling.

Notes:

Haj bailed on me again at the gym. 
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