Self-Officiation and Spirit of the Game

Friday, February 10, 2017

2/9

Workout:

Workout with Ding!
Stretching and warmup
Tri-Set 1 - 4 sets
Deadlifts: 5x135, 5x185, 5x215, 5x245
10 Ab rollouts
3 SL broad jumps each leg
Tri-Set 2 - 4 sets
Squats: 5x135, 5x185, 5x215, 3x245
10 perfect pushups
7 split squat cable cross chops
Tri-Set 3 - 3 sets
Full-body getups
5 SL squats each leg
6 chinup holds

This workout was hell. And I felt weak. Last set of squats and deadlifts were supposed to be 5+. Failed miserably on squats.

Reading:

I continued The Tao of Pooh. It is a very light and uplifting book.

Notes:

I think I need to go back down in weight on my main lifts and focus more on form.
at

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