Self-Officiation and Spirit of the Game

Thursday, February 2, 2017

2/1

Workout:

30 perfect pushups
5 min plank in 3 and 2 min sets

3 man marking - man my mark stinks real bad.
upline defense - felt good about taking away what I wanted for the most part
2 sets of 8 300s @1:1.5 - 1 set with Kevin, and 1 set with NUT

Reading:

I continued listening to Born a Crime today. One part had me literally in tears on the 'l'. I think that means he's a good storyteller.

Notes:

16 300s is hard, but I felt pretty darn good. I even beat Arseniy on the last rep.
Warm-up is coming fast. I'm stoked.
at

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