2/14

Workout:

Dojo w/Walden, Pawel, and Trent
   Warmup
   Agility ladder
   Open side handler d
   Trap side handler d

Gym w/Haj
   1 mile bike warmup
   Rear-elevated split squats w/20lb dumbells: 3 sets of 8 each leg
   Deadlifts: 5x135, 3x195, 3x225, 5x255
   Grip strength work: walking with 40lb weights
   Ab circuit: 10 ab rollouts, 40 crunches, 10 ab rollouts, 2 min plank, 10 ab rollouts

Reading:

I did not read today.

Notes:

Had a number of good conversations about Scenario today with friends and family.