12/1

Workout:

100 pushups
200 crunches
We were supposed to do sprints and throwing before practice, but the lights weren't on and the field was locked so we could not.

Reading:

I read more of Daring Greatly. She talked about men and women experience shame differently. Generally the way the the genders feel shame are determined by our cultural norms. Women generally feel shame in regards to their looks, their mothering ability and their ability to look like they aren't trying (perfectionism in other words). Men on the other hand feel shame in regards to their masculinity - to never be perceived as weak - and their ability to provide/be the breadwinner.

Notes:

Bummed about having to cancel practice, but we rescheduled for Saturday.

I worked from home today and got a ton of things done. I started my practice of making daily to do lists back up and it's great. Keeps me on track throughout the day.