Workout:
.5 mile warm-up run to the gym
Mini-band work to warm-up hips.
Front squats: 5x95x2, 5x115, 5x135, 5x155x2
Huge focus on form. Lost it a bit on the 135 set, but got it back in the two 155 sets.
3x6 dips
3x5 pull-ups
1 min each leg ankle stability
2x10 each leg side squats w/kettlebell
Abs circuit:
30s each of crunches, flutter kicks, over/under kicks, v-ups, bugs (Haj's fav) + 3 min plank
100 Pushups
200 Crunches
.5 mile cool-down run from gym
2.5 hours of indoor w/focus on tighter d (less poaching) and better decision making on O.
Only 1 bad decision. Mostly good d. Got a bit lazy towards the end of the time.
Mini-band work to warm-up hips.
Front squats: 5x95x2, 5x115, 5x135, 5x155x2
Huge focus on form. Lost it a bit on the 135 set, but got it back in the two 155 sets.
3x6 dips
3x5 pull-ups
1 min each leg ankle stability
2x10 each leg side squats w/kettlebell
Abs circuit:
30s each of crunches, flutter kicks, over/under kicks, v-ups, bugs (Haj's fav) + 3 min plank
100 Pushups
200 Crunches
.5 mile cool-down run from gym
2.5 hours of indoor w/focus on tighter d (less poaching) and better decision making on O.
Only 1 bad decision. Mostly good d. Got a bit lazy towards the end of the time.
Reading:
I did not read today.
Notes:
Brunch w/Fam at Southport Grocery, and it was fantastic (Thanks again Abby).
Naps are great.
2
Brunch w/Fam at Southport Grocery, and it was fantastic (Thanks again Abby).
Naps are great.
2
Sorry I'm only just seeing this but you've done a good job on the list - psyched to cross Evil Olive off the list soon!
ReplyDelete