12/8

Workout:

Warmup - Band work to warm up hips
Front squats - 5x65, 5x95, 5x115, 5x135, 5x135, 5x135
Single-leg deadlifts - 3x5 each leg w/Kettlebell (approx 20lbs)
Ankle stability - 1 minute each leg
Shoulder stability - 3x12 Y-pulls each arm
100 Pushups
200 Crunches

Intensity - 8.5/10
This was somewhat rushed, but a good workout nonetheless
Plantar rehab - icing for 30 minutes

Reading:

I finished Daring Greatly. The last chapter talked a lot about parenting and letting kids experience for themselves. If you are always protecting them, they are never able to build shame resilience which they invariably will eventually run into in the outside world. She talks about really living the way that you want your kids to live. Setting an example is more important than 'knowing' how to parent.

Overall it was probably the best book I've ever read. It was incredibly emotionally taxing and thus took me a long time to read. There was so much content that made so many things make sense in our world/culture and the author cared so deeply about the topic, that I found myself tearing up daily on the L while reading. I look forward to Daring Greatly in my life!

Notes:

Hair brought down Ghareeb Nawaz. Soooooo good.

Played poker tonight and actually won some money after being down for a while. 

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