12/29

Workout:

80 shoulder taps
2 minutes plank
Well short of the goal.

2 mile bike warmup
Band work for hip warmup
Deadlifts: 5x135x2, 5x195, 3x225, 7x245
Squats: 5x135x2, 5x195, 3x225, 5x245
Pullups - max reps 1 set = 8

Reading:

I read more of Switch today. It talked about finding bright spots. A very typical thing to do when we know there is something that we want or need to change, we think about what's broken and how to fix that. Instead, the authors suggest that we find the bright spots, what's already working, and try to do more of that. It is a slight difference in thought, but actually quite a large mentality shift. I'm liking the author's descriptions so far. This book it good.

Notes:

Megs is visiting :) Crusty and I won at caps.