Self-Officiation and Spirit of the Game

Thursday, December 29, 2016

12/27

Workout:

200 shoulder taps
5 minutes plank

3 mile run
6 150s at 1:1.5 rest in two sets of 3 with 2 min between sets
100 throws

Reading:

I did not read today.

Notes:

Today was my birthday. Never yet had to work on my birthday. Streak alive.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • College Programs
    Consider me wildly confused.  College programs like Florida (just lost in Finals of Men's Centex) make no sense to me. Perhaps a conver...
  • Throwing
    After the final of Midwest Throwdown against Purdue, one thing was very clear about NUT as a team. Perhaps more clear than at any other poin...
  • The Five Love Languages
    New year, new resolve Time to get back on the horse And sprint back ahead ------------------------------------ This book was written b...