Self-Officiation and Spirit of the Game

Friday, December 16, 2016

12/14

Workout:

Warm-up - 10 minute 3 mile bike
Squats: 5x135x2, 3x185, 3x205, 4x235
Deadlifts: 5x135x2, 3x185, 3x205, 6x235
3x5 dips
3x4 pull-ups
100 Pushups
200 Crunches
shoulder stability - 3x12 Y-pulls each arm
ankle stability - 1 minute each leg on half-ball w/kettlebell

Reading:

I read the next chapter of The Checklist Manifesto. It was less obnoxious than the first chapter, but he is giving too much evidence. I get it already. Checklists are good. He talked about construction sites using checklists.

Notes:

Vor finale. V good.

1

No comments:

Post a Comment