Workout:
100 pushups
200 crunches
50 lunges each leg
Throwing w/Kevin
Lots of experimenting in the basement of tech, had to throw straight.
Approx 200 throws
Hucks before the 4v4 tourney
Approx 50 throws
Warmup
.5 mile run to the gym
Finding 5 rep max for deadlifts
5x135x2, 5x225, 5x245 (my form was definitely not where it once was nor where it needs to be)
Cooldown
.5 mile run home from the gym
200 crunches
50 lunges each leg
Throwing w/Kevin
Lots of experimenting in the basement of tech, had to throw straight.
Approx 200 throws
Hucks before the 4v4 tourney
Approx 50 throws
Warmup
.5 mile run to the gym
Finding 5 rep max for deadlifts
5x135x2, 5x225, 5x245 (my form was definitely not where it once was nor where it needs to be)
Cooldown
.5 mile run home from the gym
Reading:
I read more of Daring Greatly. She talks about joy foreboding. It's the idea that we don't think we're worthy of being as happy as we are, so when something good happens, we immediately picture the worst thing that could happen to prepare ourselves for the eventual dropoff that has to happen since 'we don't deserve the happiness'. This is a really common practice, but it means that you are never truly enjoying the moments as they're happening.
Notes:
Kevin and I met with all the new A teamers throughout the day. Meetings were good. I am very hopeful going into winter.
The final day of the 4v4 tourney happened. Very intense games in the semis and finals. Good.
I crafted with Hair today for the first time in a while. It was a blast.
Hung out with David again tonight, this time just shooting the shit at Haji's. His words: "That was maximum chill tonight!"
People from other countries are awesome. I want to hang out with more of them.
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