Workout:
100 pushups
200 crunches
3.3 mile 10 minute bike ride warmup
Band work for hip and leg mobility
Squats: 5x95, 5x135, 5x165, 5x195, 7x225
Deadlifts: 5x95, 5x135, 5x165, 5x195, 6x225
Shoulder stability: 3x12 each arm y-pulls
Ankle stability: 1 minute each leg on half ball holding medicine ball (no arms to balance with)
Box jumps: 3x10
Form felt much better on my lifts today as I started my program with my 5 rep maxes.
Intensity - 9/10 this was very hard and felt great!
Plantar rehab
Reading:
I read more of Daring Greatly. The end of chapter 4 talks about some smaller, less used, shields than perfectionism, numbing, and foreboding joy to 'protect' us from vulnerability. From earlier in the book, we know that vulnerability is a good thing, it's what drives connection and love and joy. Anyway so these shields are ones that I typically don't use, like cynicism, cruelty, and criticism. I've been more of a numb-er in the past. Good info either way.
Talked with Emily more about it today too. Love that it's stimulating conversations with her. Love getting closer to her again.
Notes:
Still haven't kicked this stupid cold.
Daily to do lists are going fantasticly!
Lots of fun planned this week! In the words of KB, "what a time to be alive!!"
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