Workout:
100 pushups
200 crunches
Played 3v3 w/Walden, Ding, Haj, Mick, Kevin, Hair, and Niemer. It was snowy and cold and absolutely a blast bidding around in the snow even though we got shellacked by Walden and co. I need to be better. I want to be able to compete with Walden.
200 crunches
Played 3v3 w/Walden, Ding, Haj, Mick, Kevin, Hair, and Niemer. It was snowy and cold and absolutely a blast bidding around in the snow even though we got shellacked by Walden and co. I need to be better. I want to be able to compete with Walden.
Reading:
I read more of Daring Greatly. She talks about one of the ways in which we 'protect' ourselves from vulnerability. One of them is numbing. This can be anything from staying busy 24/7 to drinking until you can't feel the pain. This is something I've absolutely done because I was afraid to feel the pain that I knew was coming for me. Another one is perfectionism. We think that if we're perfect, we wont have to feel inadequate. The way to deal with perfectionism is to appreciate the beauty of 'cracks'.
More than half-way done with the book now.
More than half-way done with the book now.
Notes:
I had a date this morning at Stan's Donuts. It was fun. Also the donuts were v good.
Crafted again with Hair today. I died :(
Oh I've also been doing plantar rehab, be it rolling or icing, every day this week. Forgot to write it on the other posts.
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