Workout:
Daily Challenge -
100 pushups
4.5 min plank max, .5 min to finish 5 min total
Throwing w/Ding - 40 hucks
Walden star drill
6 300s at 1:2 rest - felt great!
Reading:
I read more of Switch today. It finished talking about tweaking the environment and started talking about building habits. It talks about using action-triggers to build habits. When x happens, I will do y. Example: When I get home tomorrow, I will put my laundry away.
This reduces the decision fatigue for the rider and makes things more like a habit as in they happen automatically, like brushing your teeth when you wake up.
This reduces the decision fatigue for the rider and makes things more like a habit as in they happen automatically, like brushing your teeth when you wake up.
Notes:
Today was metrics day. I had a good 20 yd shuttle time, but poor 150 shuttle and poor broad jump. Will improve before spring metrics day.
Today was metrics day. I had a good 20 yd shuttle time, but poor 150 shuttle and poor broad jump. Will improve before spring metrics day.
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