Workout:
Daily Challenge -
100 pushups in 4 sets of 25
5 minutes of plank in 4 sets of 1:15
.5 mile run to gym as warmup
Squats: 135x5x2, 185x3, 215x3, 245x6
Deadlifts: 135x5x2, 185x3, 215x3, 245x7
Reading:
I started reading Vagabonding today. I've heard very good things and am excited.
I also listened to a book on speed reading. I am going to practice this on the plane this weekend by listening again with a book in hand.
I also listened to a book on speed reading. I am going to practice this on the plane this weekend by listening again with a book in hand.
Notes:
Megs is doing so much work for Lei Out. I may end up owing her my life pretty soon.
I am getting good at cooking salmon. Also still good at making hummus.
Megs is doing so much work for Lei Out. I may end up owing her my life pretty soon.
I am getting good at cooking salmon. Also still good at making hummus.
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