1/13

Workout:

Daily Challenge -
  100 pushups in 4 sets of 25
  4 min plank max, 1 min to finish 5 min total

Reading:

I finished reading Switch today. It talked about keeping the switch going and making it permanent. You can do this with positive reinforcement. Nothing happens all at once. It's a process and each little step counts, so encouraging yourself or others to take that next small step can go a long way.

Notes:

Had a good dinner with Dad and a nice walk through downtown.