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Workout:

2 mile bike warmup
Band work for hip and knee warmup

Deload week
  Squats: 95x5, 105x5, 135x5, 155x5
  Deadlifts: 95x5, 105x5, 135x5, 155x5
200 Shoulder taps
6.5 min plank incl 2.5 min to exhaustion at end
Ankle stability: 1 min each leg
.5 mile cool down run home

Reading:

I read more of Switch today. It talked about growing the people. It talked about using identity to get people to change. Make them want to be the kind of people that would do something.

Notes:

Caps again. Playing a lot of caps. New peak in terms of playing ability I think.