Self-Officiation and Spirit of the Game

Monday, January 30, 2017

1/28

Workout:

Hip stretches for warmup.
Tri-set 1:
  Deadlifts: warmup - 5x135, 5x205, work - 2x245, 2x265x2
    Form was not great according to video though I didn't feel like I was using my back.
  3 broad jumps
  30 s plank
Tri-set 2:
  Front Squats:  warmup - 5x135, work - 2x165, 2x175, 2x185
    Form was not great according to video though I didn't feel like I was using my back.
  3 Squat/depth jumps
  Ankle mobility lunges

3 sets of 6 pull-ups
3 sets of 6 dips

Wildfire Tryouts

Reading:

I did not read today.

Notes:

Should've taken a nap before tryouts. Alas.

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