Workout:
Hip stretches for warmup.
Tri-set 1:
Deadlifts: warmup - 5x135, 5x205, work - 2x245, 2x265x2
Form was not great according to video though I didn't feel like I was using my back.
3 broad jumps
30 s plank
Tri-set 2:
Front Squats: warmup - 5x135, work - 2x165, 2x175, 2x185
Form was not great according to video though I didn't feel like I was using my back.
3 Squat/depth jumps
Ankle mobility lunges
3 sets of 6 pull-ups
3 sets of 6 dips
Wildfire Tryouts
Reading:
I did not read today.
Notes:
Notes:
Should've taken a nap before tryouts. Alas.
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