Workout:
I did not workout today.
Reading:
Reading:
I read more of Switch today. It talked about shrinking the change. One example they gave was to make your goal 'spend 5 minutes cleaning' rather than 'clean the house'. This allows us to muster the activation energy to start doing something.
Notes:
Made dinner with Kate tonight.
In other news, my plantar hasn't bothered me in a long time. Think it's good to go, but Naperchill this weekend will be a real test.
I had a talk with Eric about Daring Greatly tonight. I want Mom and Dad to read this book, and I want to use theories from Switch in order to get them to read it. I am going to sit down tomorrow to plan this.
Made dinner with Kate tonight.
In other news, my plantar hasn't bothered me in a long time. Think it's good to go, but Naperchill this weekend will be a real test.
I had a talk with Eric about Daring Greatly tonight. I want Mom and Dad to read this book, and I want to use theories from Switch in order to get them to read it. I am going to sit down tomorrow to plan this.
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