Self-Officiation and Spirit of the Game

Friday, January 27, 2017

1/26

Workout:

30 perfect pushups
5 min plank in 4 and 1 min sets
Squats: 5x45, 5x135, 5x205, 3x225, 3x255
Deadlifts: 5x45, 5x135, 5x205, 3x225, 4x255
Big focus on depth during squats. Getting lower than I've ever gotten. Makes the last set much harder.
Per Carol's suggestion, only used switch grip on last set of deadlifts. Felt very weird. Bar was definitely slipping on 3rd rep of 225.

Reading:

I read more of Vagabonding today. It talked about 'meeting your neighbors'. It's key to spend time in both tourist and non-tourist areas.

Notes:

Good day.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • College Programs
    Consider me wildly confused.  College programs like Florida (just lost in Finals of Men's Centex) make no sense to me. Perhaps a conver...
  • Throwing
    After the final of Midwest Throwdown against Purdue, one thing was very clear about NUT as a team. Perhaps more clear than at any other poin...
  • The Five Love Languages
    New year, new resolve Time to get back on the horse And sprint back ahead ------------------------------------ This book was written b...